Bliss You ~ Well-Being

Counselling to You - Clinic or Mobile Counselling
Calm Classes- Mindfulness, Meditation, Relaxation
Fascia Release - Self care to free the body of pain, limited movement, knots...
Chair Yoga - seated stretch, strength, flexibility exercises

 

Counselling to You

Talking Therapy/Psychotherapy - a safe and confidential opportunity to talk through matters that are troubling you and working towards making changes to thoughts, emotions and behaviours to improve your life and relationships in a positive way for the long-term.

Sessions can be in-clinic (Mt Pleasant) or another safe and comfortable space eg work, hospital, cafe, beach, park... Generally one hour, however if you prefer a double booking (2 Hrs) please make note of this when booking.  

Calm Classes

Non-religious, Non-Spiritual, mainstream classes, no need to book, just arrive. All welcome.

Welcome to life with less stress and more mental freedom, relaxation, clarity, concentration, focus and self-confidence to enjoy life rather than live in autopilot and your life racing past you.

Mindfulness and meditation are simple tools you’ll learn, take away with you and practise easily to utilise throughout your life yourself at times of stress, sleep issues, high blood pressure, triggers, burn-out, PTSD, crazy 'monkey mind chatter', anxiety, depression, lack of focus and attention...  

1 Hr Group Class or Retreat Half Day- click here to create a class in your area with your group or public one-off event/routine classes - teachers, prison staff, families, teens, hospital staff, emergency services staff, parents, workers of all genres, grandparents, families, retirees, you...   

Fascia Release

By applying gentle, sustained, pressure with support to stretch and loosen the fascia (connective tissue that is found throughout the body) the muscles, organs and other body structures are released of tension, tightness and pain. Your motion is restored and pain relieved, flexibility and strength improved. 

Class instruction includes three correct and safe balls for use on the body and for you to keep.  We can then be assured no-one will cause the body damage or increased pain or restriction. Balls such as Trigger, Spiky, Lacrosse, Golf, Tennis will not be used and can not be included as a substitute for those provided to each participant in a class.

2 Hr Master Classes - please click here to arrange a group class 'in person' or 'online' .  Classes (min 10 people) can be arranged for the workplace, hospital, home, during isolation, schools, detention...

Chair Yoga 

Seated fitness and flexibility exercises that help to keep your body warm, fit and flexible in a safe and supported way.  The exercises can be done on a chair, bed or floor.  The whole body can be worked in this very considered way as can be a class focusing on specific areas of the body eg hands and feet.

1 Hr Group Class - click here to create a class in your area with your group or public one-off event/routine classes - teachers, prison staff, families, teens, hospital staff, emergency services staff, parents, workers of all genres, grandparents, families, retirees, you...