Bliss You

Mindfulness, Meditation, Relaxation and Stress Strategies

Full and Half Day Retreats 

include healthy, hearty snack/ lunch and designed for youth, students, staff, carers, families, workers in any field at your school, place of work, purposeful venue, anywhere…

Welcome to life with less stress and more mental freedom, relaxation, clarity, concentration, focus and self-confidence to enjoy life rather than live in autopilot and your life racing past you.

Mindfulness and meditation are simple tools you’ll learn, practise easily and can take away to utilise throughout your life yourself, pass on to help family,  friends, colleagues and those you pass along the way.  You need no equipment, simply your breath, your new skills used a matter of seconds throughout your day and you'll reap the benefits.

Classes and Workshops

Twice monthly  Sundays 6-7pm at Mundaring Wellness Centre   Check here for dates

info@mundaringwellnesscentre.com.au   www.mundaringwellnesscentre.com.au

Riverton Leisureplex, Every Wed 6.30-7.30pm  High Rd & Riely Rd, Riverton  

**   Please bring Yoga/Camp mat, bolster/cushion/pillow, water bottle and eye pillow (eye pillows available for purchase $5)

Flourish Yoga Festival = 13 and 14 April 2019  Flourish Yoga Festival Kalamunda

Relay for Life 4 & 5 May 2019 Cancer Council Relay for Life Information

Create a class - in your area with your group or public one-off event/routine classes - teachers, prison staff, families, teens, hospital staff, emergency services staff, parents, workers of all genres, grandparents, families, retirees, you...   

Here are some benefits of Mindfulness and Meditation:
  • Ability to step out of Autopilot mode
  • Improve quality of sleep
  • Balance energy
  • Control/manage triggers
  • Increase and balance body awareness and self-control
  • Improve focus, concentration, memory, thoughts, behaviour,
  • Help to reduce feelings of anxiety, depression, anger, confusion and stress
  • Learn to Respond not React
  • Promote sense of calm, peace and balance
  • Help with aspects of ADHD, Asperger’s and for those on the Autism Spectrum, PTSD
  • Switch operational control from ‘on-guard’ sympathetic nervous system to ‘rest and digest’ para-sympathetic nervous system
  • Improved connectedness

Simple, on-the-spot exercises and sound tools may be incorporated but this is not intended to be a yoga class, no chanting, no spiritual teachings, non-judgemental, all inclusive and not a downward-dog in sight.

Suitable for All abilities, All ages, All walks of life.

Classes can be modified and planned for many different situations, ages, requirements either in schools, prisons, retirement villages, neighbourhood centres etc - constantly flexible and accommodating!

Happier, healthier, more relaxed, productive, focused, self-controlled family, students and employees have been shown to be more productive, resilient, co-operative and creative.

 

The classes/retreats are designed to be general in nature or can be more targeted to focus on particular difficulties in life past or present and required for future. All ages benefit with classes structured and prepared to suit the group.

Classes/Retreats are mostly designed around relaxation, quietness, reflection and silence and can be seated lying down and a combination to suit the activity and ability of the attendees. They can be inside or outside, a combination depending on what’s available, weather, space, numbers etc. 

 

 

There are many benefits that can be learned in a single minimum 3hr class. Everyone will reap benefits in one class.  Half Day Retreats can be arranged in a location near your group either by me or your group organiser or on your premises. They are usually 3.5hrs long allowing a short break midway where snacks and drinks will be provided. $65 per person

Full Day Retreats can also be at any location by arrangement and discussion prior to the event.  Your group will enjoy morning/afternoon tea/evening snack and lunch/dinner relevant to the time of the Retreat.  Most Day Retreats are min 6 hours. $145 per person

A week of daily Half or Full Day Retreats (or combination) can be arranged and often suit rural areas. 

Retreats cover many simple tools for mindfulness, meditation and stress strategies for you to use and utilise when required post Retreat. See: Bliss You Retreats

If preferred you can book a family group in your home or a one-on-one session if best suited.

Click here for How to Book and Contact tabs for more information and for me to contact you to discuss your requirements.

Gift Vouchers are available for all celebrations:  Christmas, Birthdays, Mother's Day, Father's Day, Congratulations, Just because...  Gift Voucher Request