Chair Yoga

Chair Yoga is a safe and fun class that is particularly good for those with restrictions in movement, experiencing difficulty with movement or have vertigo etc.

The classes have you supported in a chair so you can continue to perform the exercises daily in a chair or on a bed.  The class is geared more towards fundamentals of exercise and movement with no focus on religious/spiritual teachings, no Om, Mantra or Chants - very mainstream for everyone's comfort.

Chair Yoga is particularly good for those with issues around some of the following: vertigo or balance, weight or weight-bearing, knees/ankles/hips etc.

Or you just might like a class that benefits you by way of safe, supported movements helping with flexibility, strength with the added bonus of community engagement and socialising.  

Classes can be held at home, work, hospital, schools... Bookings to create a group class (min 10 people) and expressions of interest can be made here.