Muscle and Fascia Release - MasterClasses
What is Fascia? a network of connective tissue that is found throughout the body.
Fascia covers everything and connects your whole body - muscles, organs, bones, muscle fibers. Nothing of your body moves in isolation and it's all connected by cobweb like, bands and sheets of fascia.
Fascia needs to be stretched, ,elastic and glide so simply stretching movements aren't enough. When the fascia gets stuck or knotted your motion is restricted, you're less flexible and generally pain is experienced. The Fascia need hydrating and this occurs while releasing the tightness of trigger points, scar tissue, past injuries damage, soft tissue issues...
By learning how to release these knots, tightness, restriction and pain applying gentle, sustained, pressure with support to stretch and loosen the fascia the muscles, organs and other body structures are released of tension, tightness and pain. Your motion is restored and pain relieved, flexibility and strength improved.
held at YogaByrne Studio
Sat 27th July 2-4pm $75 (incl Eventbrite Fees and Taxes) Includes set of correct rolling equipment - a set of two ball in carry bag for you to keep (value $35).
Sun 11 Aug 2-4pm $75 (incl Eventbrite Fees and Taxes) Includes set of correct rolling equipment - a set of two ball in carry bag for you to keep (value $35).
Fri 23 Aug - QEII Community Centre, Geraldton 6-8pm Use and keep twin set of Roll Balls (Value $35)
Sat 24 Aug -QEII Community Centre, Geraldton 2-4pm Use and keep twin set of Roll Balls (Value $35)
Master Classes dates and times to be announced - held regularly at various venues. Please click here to keep updated. Bespoke classes can be arranged also.