Regular general and themed retreats are held in various venues only a short drive from Perth City centre and within the Metro area. (Regional Areas by prior arrangement)
General themes or focus are planned for: Teens, Youth, Men, Women, Mixed groups...everyone is welcome.
How to be more 'present' and out of 'auto-pilot' to feel more connected (not the Social Media type :)) to those around you. Take control of your life in kind, considered ways.
Feel more relaxed, focused, kind, compassionate, healthier mind, less stressed, manage anger and triggers, reduce frustration, increase self-confidence, self-esteem, concentrate more and be able to think more clearly without the 'monkey mind chatter' going on continuously.
You will learn very simple strategies and skills that you can implement where needed as situations arise in your life. You will not need to purchase anything before or after learning, you'll find you have them on you all the time, just how to make use of them.
Lunch, morning tea/afternoon tea are provided - please advise of any allergies. Mostly hearty, plentiful vegetarian food suits most people on these retreats to assist your mind and body.
The retreats will be not be based on any religious or spiritual practises or beliefs, will be totally non-judgement in practise and encouragement of ourselves and each other. You may find you don't even speak for the day. Just listen, learn, enjoy.
Also, no minimum numbers are required for the retreats to go ahead as the intention of the service provided by Bliss You is to help with stress strategies and relaxation, appreciating many reasons people attend and not wanting to let anyone down. There are sometimes maximum numbers allowable given the size of different venues capacity and comfort for all attendees. The venues change with the intention of the Retreats being held at different locations throughout Metro area (and rural by arrangement) for broader convenience.
Current Retreat dates for 2019:
Half Day Retreats - Respite, Relax, Recharge $65
Tues 22 Jan - 1.00pm - 4.30pm
Sat 16 Feb 12 midday - 3.30
Sat 23 Mar 12 midday - 3.30
Sat 27 Apr 12 midday - 3.30
Sat 18 May 12 midday - 3.30
Waylan Bay Scout Hall, The Strand, Applecross (will come up as Applecross Yoga on Google Maps)
Afternoon Tea served
Qi Kung, Breathing Techniques to help control reactions, stressful situations, increase relaxation and quality of sleep, Sound Therapy, Yoga Nidra - to name a few things to look forward to...
Mundaring Wellness Centre
16 Craig St, Mundaring www.mundaringwellnesscentre.com.au
6 - 7pm Sundays 10 & 24 Mar, 14 & 28 Apr, 12 & 26 May $15/person
Bring: yoga mat and bolsters etc for your own comfort, drink bottle, eye pillow.
Relax with guided meditation, sound healing, yoga nidra (no yoga, deep guided relaxation), qi kung
Gift Vouchers for Christmas, Birthdays, Mother's Day, Father's Day, Valentines, Kind Thought, Just Because...
Future personalised Retreats: Please email with your preferred date or suggested dates and group overview (eg ages, genders...) for future personalised or general retreats.
Retreats can be organised for groups by arrangement to suit your group/family.